{"id":133,"date":"2021-12-26T07:03:23","date_gmt":"2021-12-26T07:03:23","guid":{"rendered":"https:\/\/kursis.smpn3sleman.sch.id\/?p=133"},"modified":"2021-12-26T07:04:22","modified_gmt":"2021-12-26T07:04:22","slug":"stunting","status":"publish","type":"post","link":"https:\/\/pd.smpn3sleman.sch.id\/index.php\/2021\/12\/26\/stunting\/","title":{"rendered":"Stunting"},"content":{"rendered":"\n

Apa itu stunting?<\/p>\n\n\n\n

Stunting adalah masalah gizi kronis akibat kurangnya asupan gizi dalam jangka waktu panjang sehingga mengakibatkan terganggunya pertumbuhan pada anak.<\/p>\n\n\n\n

\u2022Gejala stunting<\/p>\n\n\n\n

-Wajah tampak lebih muda daripada anak seusianya<\/p>\n\n\n\n

-Pubertas yang lambat<\/p>\n\n\n\n

-Pertumbuhan gigi dan tubuh yang lambat<\/p>\n\n\n\n

-Badan lebih ringan untuk anak seusianya<\/p>\n\n\n\n

-Memiliki kemampuan fokus dan memori belajar yang buruk<\/p>\n\n\n\n

– Saat berusia 8-10 th,anak cenderung lebih pendiam dan tidak banyak melakukan kontak mata dengan orang disekitarnya<\/p>\n\n\n\n

Bagaimana mencegahnya?<\/p>\n\n\n\n

\u2022Cara mencegah stunting pada masa kehamilan :<\/p>\n\n\n\n

1. Penuhi kebutuhan nutrisi<\/p>\n\n\n\n

Ia perlu mendapatkan  asupan nutrisi yang cukup 1000 hari di kehidupan, yakni ketika masih janin hingga usia 2 th.<\/p>\n\n\n\n

Selama hamil,<\/p>\n\n\n\n

\u2022Mengkonsumsi cukup makronutrien, seperti karbohidrat, protein,dan lemak.<\/p>\n\n\n\n

\u2022Memakan makanan dan minuman yang kaya vitamin dan mineral, yakni<\/p>\n\n\n\n

zat besi        : bayam, hati ayam<\/p>\n\n\n\n

asam folat   : alpukat, pepaya, pisang<\/p>\n\n\n\n

 kolin             : dada ayam, telur, kacang hijau<\/p>\n\n\n\n

magnesium : coklat hitam, alpukat<\/p>\n\n\n\n

yodium         : jagung, kentang, pisang, apel, kacang polong<\/p>\n\n\n\n

zinc             : daging, seafood<\/p>\n\n\n\n

vitamin A    : mangga, alpukat, melon, nanas<\/p>\n\n\n\n

vitamin B    : pisang, jeruk, pepaya, alpukat, anggur<\/p>\n\n\n\n

vitamin C    : Blewah, pepaya, mangga, jeruk<\/p>\n\n\n\n

\u2022Makanan sehat bergizi seimbang, seperti<\/p>\n\n\n\n

 ikan, telur,daging, kacang, biji-bijian, seafood, yoghurt, susu, keju, serta aneka buah dan sayuran.<\/p>\n\n\n\n

2. Lakukan pemeriksaan kandungan secara rutin.<\/p>\n\n\n\n

3. Terapkan perilaku hidup bersih dan sehat (PHBS).<\/p>\n\n\n\n

untuk mencegah infeksi selama kehamilan.<\/p>\n\n\n\n

4. Menghindari paparan asap rokok.<\/p>\n\n\n\n

5. Berolahraga secara rutin.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Penulis: <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Keiko Indah Ramadani(7B)<\/p>\n\n\n\n

Penulis:Arshavin Muthia Rahma(7E)<\/p>\n

<\/div>

<\/path><\/svg><\/i>  301 total views<\/p>

<\/div>","protected":false},"excerpt":{"rendered":"

Stunting adalah masalah gizi kronis akibat kurangnya asupan gizi dalam jangka waktu panjang sehingga mengakibatkan terganggunya pertumbuhan pada anak.<\/p>\n

<\/div>\n

<\/path><\/svg><\/i>  301 total views<\/p>\n

<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[13],"_links":{"self":[{"href":"https:\/\/pd.smpn3sleman.sch.id\/index.php\/wp-json\/wp\/v2\/posts\/133"}],"collection":[{"href":"https:\/\/pd.smpn3sleman.sch.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pd.smpn3sleman.sch.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pd.smpn3sleman.sch.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pd.smpn3sleman.sch.id\/index.php\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":2,"href":"https:\/\/pd.smpn3sleman.sch.id\/index.php\/wp-json\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/pd.smpn3sleman.sch.id\/index.php\/wp-json\/wp\/v2\/posts\/133\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/pd.smpn3sleman.sch.id\/index.php\/wp-json\/wp\/v2\/media?parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pd.smpn3sleman.sch.id\/index.php\/wp-json\/wp\/v2\/categories?post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pd.smpn3sleman.sch.id\/index.php\/wp-json\/wp\/v2\/tags?post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}